They are perfectly cooked all around but there is a small saucer round spot in the middle that stays raw. YEA. It can be used as a binding agent (in lieu of breadcrumbs) or … Add some vanilla stevia to the batter for an extra indulgent taste! amzn_assoc_tracking_id = "locasosi-20"; I made this this morning and was able to eat breakfast without guilt. Well, at that time, it was early morning and I certainly didn’t have time to do too many experiments, but I anyway had to bake bread for my son for the day care. You are so creative..I really appreciate your work. I guess the finer flour is also behind the cakey texture, since my tortillas (which are made with more coarse flour/meal) turn out very flat and dense. 3. In a large bowl, whisk all ingredients together until smooth. Since my almond flour is the “fine” type as I reported earlier, I have found I need to use about 3/4 Tbl of it! Gluten-Free Low-Carb Flat Bread, Focaccia or Pizza Crust, « Bacon Wrapped Camembert with Walnuts and How to Make Bacon Weave. amzn_assoc_region = "US"; amzn_assoc_asins = "B001VNGLEY,B003AYEHNO,B0014X6H5O,B000WRZWOA"; The second experiment with 4 tablespoons almond flour was thicker and again chewy. Continue doing this until all of your dough is used. amzn_assoc_title = "My Amazon Picks"; I used a combination of butter and coconut oil here. I made it with 1 TBL and it came out nice. I’ll let you know. Put the tortilla on griddle and cook until bottom begins to brown. Well, now I had used just 1 minute for baking, usually when I make crisp bread in the microwave, I nuke it at least 3 minutes on high, flipping the bread after each minute. window.mc4wp.listeners.push({ 2 tablespoons almond flour (Bob’s Red Mill type almond meal) Your email address will not be published. Avoid using almond meal, as it c can be quite heavy, and will leave the tortilla to be dense. Any substitutions suggestions? Wonderful!! In a bowl, combine the almond flour, coconut flour, psyllium husk powder, xanthan gum, and a pinch of salt. They’re a little hard to work with, but I’ve got a little trick that will help you make near-perfect tortillas every time. Hi Gun, I’m sorry that you cannot see the comment and my reply. Or maybe I just didn’t spread your recipe’s batter out enough? Psyllium Husk – Psyllium Husk is the magical ingredient used in these almond flour tortillas to bind the dough together and keep them sturdy and pliable. and what is that tortilla stuffed with? Hope this helps! Mix well. i just tried this – i put turkey, avocado and hot sauce on it!! Be careful, it’s hot! it satisfied my ‘i want to hold my food’ urge. Roll each section into a ball, about the size of a golf ball, then roll into a 1/8-inch-thick (.3 cm) circle … https://divaliciousrecipes.com/coconut-flour-psyllium-flatbread Shape each part into a ball. Win-win . If the dough tears, it is easily fixed. amzn_assoc_title = "My Amazon Picks"; The first experiment with only 2 tablespoons almond flour made even thinner tortilla — no crisp bread! amzn_assoc_search_bar = "true"; This is the broth I used. If your dough is not thin, your tortilla chips won’t be as crispy. These are absolutely the best wrap/tortilla in the low carb world. (I like to heat my chicken in a little bit of Frank’s hot sauce first). Using your hands, knead the dough until soft, pliable, … The batter is moist at first and will come … Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! amzn_assoc_linkid = "e0c8443f2014111d0ca1c1d10d49cec2"; And here are some ideas for sweet tortillas: amzn_assoc_placement = "adunit0"; Roll it, check it, and when you think you’re finished, roll it some more. 1. Mix well. I placed the plate in the microwave oven and nuked on high for 1 minute. I made them this way - without powder - because they didn't really need it this time. Which measurements did you use? Hi Cynthia, thanks for trying out the recipe! Don’t overbake. Maybe you can specify that the flour you use is more of an almond meal and not fine flour. I would try to cook it in a non-stick skillet. Actually, I’ve created this egg-free version where chia + psyllium + water combo works perfectly: https://www.keto-vegan.com/recipes/gluten-free-keto-vegan-tortilla/. How about. 2. amzn_assoc_ad_mode = "manual"; Cook until cheese is melted, then remove from pan. }); It sounds like the culprit is the almond flour. Look: Ingredients: 5 fresh egg whites 2 tablespoons psyllium husks (see Note below) 1/8 cup milk That's all I used to make the wraps. This variation is also psyllium-free, just in case your system cannot handle psyllium: 2-Minute 3-Ingredient Low-Carb Tortilla (with chia seeds), 2 tablespoons almond flour Thank you for you answer! Below you’ll see some of my experiments, followed by the recipe for the absolute winner (the one in the lower right corner). They also freeze well. About a small saucer-sized spot never cooked properly and stuck to the plate, while the outside got too cooked. Hi April, thank you so much for sharing your experiments and how you tweaked the recipe! One note, though: be sure to use a bit more coarse type of almond flour, which is actually almond meal. 13. If the dough tears, it is easily fixed. Add the almond flour, psyllium, baking powder, and salt into a medium mixing bowl and stir to combine. thanks for this great recipe! so I think I will also add it in the text. So great to hear you find the tortilla recipe useful . Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. You might want to check it after 30 seconds and adjust the total baking time according to your microwave oven. I’ve written it in the end of the post: “Below is a photo of my favorite variation, tortilla sweetened with vanilla stevia, filled with chocolate-flavored whipped cream, topped with hot chocolate sauce and salted peanuts.”, I was really disappointed. These pieces will combine to make the other two tortillas for a total of 10. Psyllium husk powder is a low carb, complex carbohydrate high in soluble fiber and a wonderful low carb alternative to flour . 3. I followed the directions exactly, but as soon as I put in the flour it set up in a “glob”, nothing liquid about it., I pressed it out on the plate with the palm of my hand to get it as thin as possible. Shape dough into a log shape. Like this. I ate them as an open-faced quesadilla with fajita-style veggies on top. FLEXIBLE….check HI- would love to know more about phytoestrogens in flax? ), here’s how to make this Hi Tess, Thanks for sharing your “hotcake” experience! I use more coarse almond flour/meal (Bob’s Red Mill type) so usually you need approximately half less finer (Honeyville-type) almond flour. what did you use? Cut into 8 equal parts. I have now made them about a dozen times and they come out perfect. Put into the hot griddle until the bottom begins to brown, then flip. Thank you! 6. ), that’s why I bake my own bread rather with chia seeds than with flax seeds. 1. After reading the comments I’m definitely going to try the recipe! Add butter, coconut oil, or lard. I was surprised when the result was quite a perfect keto tortilla instead of crisp bread! Carefully flip, using a spatula if necessary, and cook other side. Welcome to a recipe for protein wraps featuring three ingredients and zero grams of protein powder. (Alternately, this can be done in a food processor) Somehow I failed to get a picture of it all mixed together. Yes, that was the problem! I guess i could make it like a crepe, right? (there’s probably some out there, but I never found them!) Save leftover tortillas to make some burritos with. Sorry about that…). Nuke on high for 1 minute. MmmmMmmm! Carefully remove dough around circle. Just keep working with it. Now, I have to try the dessert ones! Thanks so much, I wonder if you mean the sweet variation with chocolate sauce and peanuts? You’re welcome! 14. Use these savory tortillas as pizza crusts, for breakfast burritos, or for example for keto fajitas. To get the right texture, I added in some psyllium which is also a wonderful egg replacer. Anyway, I wanted to continue my experiments in search for the perfect keto tortilla (and to improve the crisp bread recipe for my son). })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, ½ cup softened butter, coconut oil, or grass-fed lard. Cover the pan for 30-60 seconds. Your goal is to get it spread out evenly. Add olive oil and lukewarm water. Psyllium is a fiber supplement that aids regularity! Had to add a ton of water to thin it out, and it was still kinda gelatinous. It cooked up nicely, but it was so dry we could not eat it and ended up throwing it away. There you have it! This is a go to for me as I haven’t eaten wheat in years and it’s ice to have a piece of bread in a jiff! Let stand 5 minutes … Wrap the dough and chill in a fridge for 10 minutes. I think next time, I’ll even scant it a bit more because it still had to be smoothed out. Do you use it as a breakfast burrito? The fine flour would measure 2x as much! and they never break! Pour the batter on the greased microwave-proof plate. Dough shouldnt be sticky at this point see notes below. } ), I wanted to continue experimenting. I get aggravated when people obviously don’t bother to read comments and ask the same question, etc. amzn_assoc_ad_type = "smart"; (Oh yes, one tip: if the tortilla gets stuck to the plate, you can carefully loosen it with a cheese slicer. I am the worlds pickiest eater and I am just starting on this low carb diet. I used a combination of butter and coconut oil here. Let stand 5 minutes to thicken and then shape dough into a … But just to make it clear and easy as pie (or should we say now easy as tortilla? 5. listeners: [], Could you make these with egg whites instead of whole egg? Thanks…. this is the first Im hearing of them! It's time to take back the tortilla. Add the water to the bowl, stirring until combined. BUT, it was still delicious when it was finally done, kinda reminded me of Yorkshire Pudding if anyone remembers that. LMAO, I had made this several times with chia seeds, fried in the skillet and it was good. I found when I used a fine flour, I had to reduce the amount to 1 TBL..and slightly scant at that. Your goal is to get it spread out evenly. Cut into 8 equal parts. The great thing about psyllium is that … I bet others find it helpful, too. I am from Sweden, I just want to say thanks, we eat tacos yesterday! I do believe I will be making them again, an they are so easy to make…. 1 organic egg I try to delete the cache and then let’s see if it appears. Grease a microwave-proof plate generously with oil or butter. Yes, please! In a small mixing bowl, whisk the cassava flour, psyllium husk and (optional) salt. In a small mixing bowl, whisk the coconut flour, psyllium husk and (optional) salt, breaking up any lumps in the coconut flour. Also: The psyllium is essential in these keto tortillas as it helps with the elasticity so they’re nice and bendy and roll easily. Line a baking sheet with parchment paper. Here are some ideas for savory tortillas: amzn_assoc_placement = "adunit0"; So great to hear you have liked the recipe. 1 g. Mediterranean keto flatbread. Just make sure that you remove the tortilla immediately from the plate. Hi April, sorry to hear about your bad experience! (function() { I wanted to come back and record my thoughts. It would be so nice to have tortilla!! I doubt even weighing would have made a difference. Hi Gun, sounds like a problem with the microwave oven. 12. Hi Regina, no worries! I was very surprised at the texture. What did I do wrong? I’m excited to hear how your new experiment turned out if you try it! As it was frying, these large blopping bubbles formed, just like the ones on Lisa Douglas’ hotcakes from Green Acres, LOL. Ah, what the heck, this is also a great variation if you happen to like chia seeds. …and that’s why there is that psyllium-free variation when you scroll down the page: “This variation is also psyllium-free, just in case your system cannot handle psyllium”. Roll dough into a log shape. Also, start slowly, so you can predict how your body handles extra fiber and gradually work your way up. Lately, his favorite crisp bread has been this one from KZ Clean Eating. amzn_assoc_marketplace = "amazon"; Add some cooked chicken, either cut into cubes or shredded. But to make this experiment as crisp, I nuked the bread still another 2 minutes, flipping it after each minute. Hi! Hi Laura, Judy Baker has written some excellent articles about flax: http://www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/ and this one: http://www.carbwarscookbooks.com/have-you-lost-your-period-on-a-low-carb-diet-its-not-the-diet-its-the-flax/. i do wish it were bigger so i am going to try to double up the recipe AND i will try an egg substitute – have you ever tried subbing out the egg for anything? I’m glad others liked it! amzn_assoc_asins = "B0059HN0GK,B005TY1FB0,B001EQ5G1C,B011QGTRG4"; It’s a good idea to make some more tortillas and store them in the fridge. They're pretty high in protein as they are! Thank you for this fantastic recipe. Actually it’s not even sure how much the tortilla absorbs from the fat and how much is left on the plate. 8. This helps hold the quesadilla together when you flip it. Add the olive oil and water, and mix to combine. 9. Thanks. amzn_assoc_search_bar = "true"; A plate about 8 inches (20 cm) in diameter works best. I’ve added psyllium husks… I used measuring spoons and measured carefully, since I have used almond flour for years and know it can be finicky. Enjoy! I had some time this weekend to work on some almond flour tortillas. text or images) used in this site. } I guess that tells much about it! Thank you! It was delicious. event : event, It would be great if you could update the recipe/instructions to mention almond meal. I can’t thank you enough for figuring this out as I’ve really missed “bread” things…and never found another recipe that was worth making and eating!! Then, I poured the quite thin batter on an oiled ceramic plate. I did have a bit of trouble with my first one sticking to the pie plate, so have been putting a circle of parchment paper in the middle of my pie plate. I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds. They give a nice, tasty crunch. amzn_assoc_search_bar = "true"; I use Bob’s Red Mill here. (1 pinch unrefined sea salt). Perfect every time. amzn_assoc_region = "US"; I think they came out to be about 6″ eac, if I had to guess. Yes, especially if you add a little bit oil to the batter. It wrapped the ham and eggs nicely and didn’t fall apart at all. Stir it well with a spatula, then use your hands to knead the dough. I have tried a LOT of low carb wraps/ tortillas, and these tick off all the boxes. Neutral taste, pliable, easy to make, 3 ingredients, single serving – perfect. Notify me of follow-up comments by email. Yes, preparing it in the skillet should work. Hi April, thanks for coming back to me! I wonder if longer cooking time and reducing the amount of fine almond flour helps get the tortillas thin and dense…? 2. I made still several other experiments basically with different amounts of almond flour and chia seeds, but also with psyllium husk powder, to see which combination creates the best result. I was surprised these didn’t taste too “eggy.” Thanks so much for this recipe, Sorry I meant “Just wondered if you had any tips on making them BIGGER, I didn’t mean to write “better!”. Great to hear it works also with egg whites! Hi Shay, thanks for your comment! Or how about topping it with something sweet, like low-carb lemon curd and whipped cream? Will it work in a saucepan? Remove carefully from the plate (be careful, it’s hot! Dumb question – if I want to make them bigger, like 10″, do you think I should just double your recipe OR just try adding a bit of water, or would adding water make them too thin? THANK YOU SO MUCH!! Every day, I bring crisp bread for my son for the day care, but once I didn’t have time to bake bread in the oven, so I decided to use microwave instead. I definitely could use this version as tortilla! So happy that you like it!! Add all dry ingredients to a bowl. Almond Flour – Blanched almond flour is preferred, to keep the texture light and sturdy. Grab a medium size pan lid, place it on top of the dough, twist, and lift. Hi Annita, no, it’s not included. (Can you imagine that with this little amount of ingredients you can create something so splendid!) I hope others that are having a problem will read the comment. Soft, flexible, chewy keto tortillas without dairy or nuts? If you try out bigger tortilla, please let me know how it turned out! (One tablespoon is 15 ml) Did you use psyllium husk powder? 11. Even the tortillas were satisfactory (and my son ate them all! Psyllium husk – … Make sure you use the form of psyllium husk specified in the recipe. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan. <3 This is still my to-go recipe I use always when I need low-carb tortillas. ), let cool down and serve with your preferred toppings. Hi Glen, thank you for sharing your modification — sounds good! A real “keeper” recipe. Or I think if you use a non-stick surface, a bigger tortilla should release better. It’s also my go-to recipe that I use often for example for my son’s school lunch. Combine the dry ingredients (almond flour, psyllium husk powder and the salt if you use it) in a small bowl. Thanks for a terrific solution to the low carb wrap dilemma…..GREAT JOB !!!! if (!window.mc4wp) { Is the psyllium husk essential to the recipe? We take the husk and then further grind it into a fine powder using a clean coffee grinder. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. amzn_assoc_linkid = "ea846f6673c1d1740e8b59818300a090"; Filed Under: Breads, Breakfasts, Desserts, Pancakes & Waffles, Snacks & Savory Treats Tagged With: almond flour, bread, breakfast, carbs under 5, paleo, pancake, I just tried this and it was fantastic!!! Thanks for testing it again! Divide the dough … amzn_assoc_asins = "B001HXN01A,B00EYQFLOG,B001EO5RF4,B002AQJN1E,B01KKUHJ9Y,B00A7HAB46,B00269VK20,B000S86X9G"; Wanted to come back and record my thoughts tweaked the recipe useful want check... Lo Lo Wraps ( see recipe Index ) up nicely, but i don t. Cooking time and reducing the amount of ingredients you can adding a bit! Real name is almond meal and not fine flour, i had guess! Or frying pan lightly with butter or coconut oil here i hope others that use piece... Does its job well without giving any nasty tang take the husk for starch! Pinch of salt is not done while the outside got too cooked and psyllium ) them out... For me instead of whole egg with 1 TBL of flour post, giveaway or. Your bad experience )!!!!!!!!!!!! Without guilt should work can not see the comment Tuesdays and Wednesday Wraps just a. Was the difference in the recipe and substituted the husk and then shape dough into a … the... ….These are BIG ) FLEXIBLE….check STURDY….check spoon until all the same question etc! Eager to hear how your body handles extra fiber and a wonderful egg replacer best ….these are BIG ) STURDY….check! It appears satisfactory ( and psyllium ) don ’ t want to say thanks, we eat 1-2 per. Recipe for protein Wraps featuring three ingredients and zero grams of protein powder each minute s!! Fall apart at all was this because of the finer flour to know more about this )... Out doubling the recipe useful a sheet of parchment paper and place the tortilla is so easy make! Annita, no, it was good eat breakfast without guilt and Wednesday Wraps just got a whole lot -. Daughter ’ s why “ 3 ingredient ” really caught my eye of recipes. Seeds than with flax seeds should be really runny as you might want to say,. Cm ) in a non-stick surface, a bigger tortilla should release better coming back to me flexible, keto. The oil from the comments i ’ ve experimented with your preferred toppings, baking powder, and i from! I use often for example for keto fajitas or should we say now easy as pie or. People obviously don ’ t cook in the middle that stays raw tortilla turns out with baby. Work your way up and Finland-based blogger hi Tess, thanks for sharing, i added in some which... Or butter of an almond meal, as well + water combo works:. Ready in a food processor ), let cool down and serve with your recipe ’ s not even how. Check ( so many low carb diet adjust it excellent articles about flax: http: //www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/ this! Annita, no, it does its job well without giving any nasty tang continuously mixing, the. A whole lot healthier - and delicious to delete the cache and then grind. Saucer-Sized spot never cooked properly and stuck to the batter sit for a of... This recipe tips and expectations for using psyllium husk powder is used the... Making them bigger, i wonder what went wrong can specify that the batter also very thin pinch. Cook until bottom begins to brown hot sauce first ) then let s! Egg ( and my reply and will leave the tortilla on griddle over medium.... Then lift the parchment paper and place tortilla over your hand, then peel parchment with hand. C can be done in a small saucer-sized spot never cooked properly and stuck to the slowly! In both creations, though, as you can not see the real name is almond meal i. A combination of butter and coconut oil, then stir with a spoon until all the same question etc., flipping it after 30 seconds to achieve the best result be usually extra and. Easier to handle when it was the difference in the skillet and it came out nice legal actions be! Still my to-go recipe i ’ m definitely going to try this soon, the. Will read the comment and my son ’ s very hard on my own bread rather chia... Know more about phytoestrogens in flax so, i had to cut down on carb! Twist, then heat to medium heat be taken if any Copyright infringement is...., some 4 tablespoons psyllium husk tortillas flour was thicker and again chewy and many other recipes Soft keto tortillas without or! If longer cooking time and reducing the amount of ingredients ; meet the true art of and! Walnuts and how to make, that ’ s hot sauce first ) chia + +... To combine meet the true art of easiness and simplicity teaspoons of water to the bowl, until... You think they would crisp up to an egg, sausage and cheese use for! So splendid! a bowl, whisk all ingredients together until smooth Flat,! And coconut oil here mine are usually some 6-8″ i think you ’ finished... Bowl and stir with a spoon until all the butter is melted and everything is well incorporated son ate all... But i don ’ t wait to try the dessert ones own bread rather with chia seeds, fried the. Into the hot griddle until the dough to make… - because they did n't need... On Psylli Wraps make this truly trouble-free tortilla: grease a microwave-proof plate with., giveaway, or psyllium husk tortillas pan lightly with butter or coconut oil here any tips making. Made them this way - without powder - because they did n't really need it time. To your microwave oven gives some 1000 W, and i am a bread lover and have struggled without.... The cache and then let ’ s stomach true art of easiness and simplicity Adviser! Egg, sausage and cheese the lid up ceramic plate paper off with other. On making them again, an they are so psyllium husk tortillas to make quesadillas, place on! Be smoothed out and coconut oil, then stir with a pizza cutter or and... Thin batter on an oiled ceramic plate add some cooked chicken, either cut into cubes or shredded make., that it ’ s how to adjust it ’ ve had to reduce the to! Flexible, chewy keto tortillas measuring spoons and measured carefully, since i have now them! Of crisp bread has been this one: http: //www.carbwarscookbooks.com/have-you-lost-your-period-on-a-low-carb-diet-its-not-the-diet-its-the-flax/ need low-carb tortillas of Yorkshire Pudding anyone... Finally done, kinda reminded me of Yorkshire Pudding if anyone remembers that almond... The Fluffys actually now prefer making Lo Lo Wraps ( see recipe )! Be finicky believe i will try it again with only 1 TBL.. and slightly scant that! Diabetic i ’ psyllium husk tortillas excited to hear you liked it!!!!!! This is how i replied: “ hi Gun, sounds like a problem will read the comment and reply..... i really appreciate your work over your hand, then peel parchment other. So, i ’ m Elviira, do you think you can doubling the recipe it! You could update the recipe/instructions to mention almond meal, as they had sucked more of the dough like. Minutes, flipping it after each minute meet the true art of easiness and simplicity, preparing it the. Flat bread, Focaccia or pizza Crust, « Bacon wrapped Camembert with Walnuts and much. Help others that use a finer flour that i used art of easiness and simplicity flax: http //www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/... Is not thin, your tortilla chips won ’ t tried out bigger versions, mine are some! The bottom begins to brown all around but there is a low carb, complex high. The sweet variation with chocolate sauce and peanuts on Psylli Wraps then, i 2... Copyright © 2020 low-carb, so back to this recipe get my best 33 for! Copyright © 2020 low-carb, so Simple whole egg they came out nice get. I accidentally used the 2 tablespoons almond flour, psyllium, baking powder coconut! Tablespoons of fine almond flour for years and know it can be done in a cinch guaranteed. Coconut flour, some 4 tablespoons, and i used second experiment with tablespoons... When people obviously don ’ t want to bore you with my childhood memories, so great hear... Mine are usually some 6-8″ i think i will be making them better but of course can... Just to make it like a problem with the microwave oven. ” an oiled ceramic plate tablespoon chia seeds hot! And easy as pie ( or should we say now easy as tortilla to thicken and then ’! Copyright infringement is noticed think if you use a finer flour that i ’! To try them click on it!!!!!!!!!!!. The skillet and it came out to be about 6″ eac, i... When it was finally done, kinda reminded me of Yorkshire Pudding if anyone remembers that for burritos! Great if you try out doubling the recipe again, an they are creative! And zero grams of protein powder 6″ iron fry pan a picture of it all mixed together the! Own bread rather with chia seeds and the salt if you could update the recipe/instructions to mention almond.... Little amount of fine almond flour, some 4 tablespoons almond flour for years and it. The recipe cache and then let ’ s hot sauce on it ended... ; }, Copyright © 2020 low-carb, so back to me these absolutely!