Bok choy carbohydrates are mainly fiber, a complex carbohydrate that increases satiety and decreases the effect of ghrelin, the hunger hormone. Bok-choi - Bok-choi, Steamed, 100g. 0% Sodium 4 mg milligrams. bok o nutrition facts and nutritional information. Quickly find the calories and nutrition info in all the foods and drinks you consume. Bok choy is a great source of nutrients, including vitamins A and C, with minimal calories. 50 % 2g Protein. Calorie Goal 1,988 cal. BOK CHOY NUTRITION . Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Bok Choy, 100 grams Calories: 18 • Carbs: 4g • Fat: 0g • Protein: 1g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is often served with Shabu-shabu (common dish in Korea) and is popularly used as a wrap and with salad vegetables. Nutrition comparison for cabbage vs bok choy. 50 % 2g Carbs. Containing 7.78 g per 100 calories, this specific food has a whopping level of fiber (it has the same amount as foods like stir frys, black beans and edamame). Both kale and bok choy are high in calcium and potassium. Daily Goals. There are only about 18 grams of carbs in a typical head of larger variety of this vegetable. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. Calories per 100g: 13 #12 Celery And, this Chinese cabbage is very nutritious. The typical serving for bok choy is about one cup. 17 It’s rich in vitamin K, C, A, B6, folate, calcium, and potassium. Bok Choy Cuit égoutté Jz, 100 grams Calories: 17 • Carbs: 1g • Fat: 0g • Protein: 2g. Search the database of over 200,000 foods. Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs. Bok Choy Cuit égoutté Jz, 100 grams Calories: 17 • Carbs: 1g • Fat: 0g • Protein: 2g. https://www.precisionnutrition.com/encyclopedia/food/bok-choy One cup has less than a gram of fiber. Bok choy is sold fresh. Health benefits: High in vitamins K, C, and A, iron, magnesium, and calcium. It is high in vitamin C, as 100g of bok choy contains 75% of that daily requirement. A cup of shredded bok choy has a mere 9 calories, 0.14 grams of which are from fat. Fat in bok choy leaves. Bok choy or choy sum, boiled, microwaved or steamed, drained Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. 7% Potassium 240 mg milligrams. 11% Dietary Fiber 2.8 g grams. Bok choy is a great source of potassium and has more beta-carotene than cabbage per 100 grams, however, cabbage contains more alpha-carotene than bok choy per 100 grams. It is also very high in vitamin A, where 100g contains 149% of that daily requirement. For the soy sauce, use tamari which is wheat free. Log Food. 0% Saturated Fat 0 g grams. 12 Cal. Some people call it ‘Chinese cabbage’, but the proper translation is bok choy. There are 12 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Cabbage is a great source of dietary fiber and both cabbage and bok choy are high in Vitamin C. Bok choy is a excellent source of Vitamin A and calcium. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. Find calories, carbs, and nutritional contents for bok o and over 2,000,000 other foods at MyFitnessPal.com. 12 / 2,000 cal left. How does this food fit into your daily goals? To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. One serving is one head of baby bok choy. All food details are based on a 100 gram serving, use … 0% Cholesterol 0 mg milligrams. Bok choy nutritional information (100g) • 9 calories • 1.05 g of protein • 1.53 g of carbohydrates • 0.7 g of dietary fiber • 0 g … 0 %--Fat. Bok Choy is rich in antioxidants and has been studied for its cancer prevention. So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat. Calories per 100g: 34 #11 Bok Choy. Calories 42 % Daily Value * 0% Total Fat 0.2 g grams. Supports bone health, heart health, blood pressure, skin health, and immunity, and decreases the risk of cancer and diabetes as well as inflammations. Percentages are based on a diet of 2000 calories a day. Polyunsaturated Fat 0.1 g grams. Bok Choy, cooked (Note: "--" indicates data unavailable): 1.00 cup (170.00 g) GI: very low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 2.65 g: 5: Carbohydrates Compared to other vegetables, bok choy is not particularly high in fiber. Trans Fat 0 g grams. Bok choy leaves have 2.18 g carbohydrates per 100g. Bok choy (Vegetable, in the Produce section) Amt: teaspoon tablespoon fluid ounce cup pint quart gallon ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz milliliter liter milligram gram kilogram Bok Choy Cuit égoutté Jz, 100 grams Kalorien: 17 • Kohlenhydrate: 1 g • Fette: 0 g • Protein: 2 g. 17 Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Below are the 20 lowest calorie vegetables. In this case, about 22 percent of foods in this food group have a greater fiber/calories percentage. Monounsaturated Fat 0 g grams. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. It also has iron, manganese, vitamin B2, phosphorus, and fiber. Uncooked. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. There is a smaller variety of this vegetable called baby bok choy which is more tender due to the smaller stalks. Be sure to smash the garlic cloves so they don’t burn in the oven and make sure to cut the baby bok choy in half. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs. 2% Total Carbohydrates 7.1 g grams. Bok choy or choy sum, raw Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Calories per serving of Bok Choy Stir fry side dish 62 calories of Canola Oil, (0.50 tbsp) 22 calories of Onions, raw, (0.50 cup, sliced) 15 calories of Bok Choy, raw-shreaded, (1.50 cup) 4 calories of Garlic, (1 clove) 4 calories of Soy Sauce, (0.50 tbsp) 13 calories; 2.2 g carbohydrates; 1.5 g protein; 0.2 g fat; 1 gram fiber Nutrition Comparison of Bok Choy. Bok Choy calories for 14g (1 leaf) is 2Cal at 15Cal per 100g serving size, rich in Vitamin K and Folate, Bok Choy (Vegetables) is also known as Bok Choi / Xiao Bai Cai / Chinese Cabbage, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Serving Size : 100 g cooked. 18 Bok choy is a great food to incorporate into your diet because of its low calorie content and many health benefits, such as cancer prevention, healthy digestion, and a … You can eat a whole head of the crunchy, green cabbage for just over 100 calories. Bok choy leaves have 0.2 g fat per 100g. Fitness Goals : Heart Healthy. 17 Radish per 100g: 62kJ (16)cal; Cherry tomatoes per 100g: 65kJ (16)cal; Zucchini per 100g: 65kJ (16)cal; Bok choy per 100g: 79kJ (19)cal; Mushrooms per 100g: 86kJ (21)cal; Asparagus per 100g… Kale is a excellent source of dietary fiber and both kale and bok choy are high in Vitamin C. Both kale and bok choy are high in Vitamin A and kale has more thiamin, riboflavin and pantothenic acid. Sugar in a Bok-Choy or Pak-Choi Cabbage is about 0.83 g and the amount of protein in a Bok-Choy or Pak-Choi Cabbage is approximately 1.05 g. 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