You can also subscribe without commenting. Talking of hillwalking and Kilimanjaro, I’ve got the first set of photographs and write up of our recent trip coming on Tuesday. Roast at 375 degrees for about 40 minutes (until golden). Climbing Kilimanjaro Day 1. That said, I have a great respect for vegetable-focused, clean eating, so I enjoy experimenting with vegan recipes from time to time. By Carly DeFilippo. Either using a stick blender or an upright blender, blitz the soup to a pulp and return it to the saucepan. Hello there! This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. Following nature’s lead when it comes to fresh … You will need either a very powerful immersion blender or a Vitamix for this soup to be successful. To Make This Soup on the Stovetop: Follow step one over medium heat on your stovetop, then add the chicken stock, cauliflower, thyme, and salt. Drizzle with olive oil (about 1 ½ tablespoons) and lightly sprinkle with ½ teaspoon of salt and cracked pepper to taste. So hopefully some fresh air up in the hills will clear our heads and the “dreary” cobwebs away too. Roast at 375 degrees for about 40 minutes (until golden). Share. . If you thought that we’d had enough hill walking what with just being back from climbing Kilimanjaro you’d be wrong. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. It doesn’t matter how neat you chop your vegetables as they will be pureed anyway. 4 cups yukon gold or russet potato, cut into 1-inch cubes. This Cauliflower Leek Soup has become one of my … I almost never add cream into soup (chowder is my exception); instead sometimes I add a teaspoon of butter when cooking soup which is healthier than cream. Cover … , Your email address will not be published. *You can substitute with 1 tbsp olive oil if you don't have spray oil. And yes mashed potatoes and cauliflower are a tasty combination aren’t they? Perhaps I should direct you to my salad recipes in the meantime……. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. You can use 1 tbsp olive oil instead but this will change the nutritional label’s values. There’s plenty to go round with 6 portions from this delicious soup recipe. I’m in! If you’re a regular subscriber you may have seen these posts in previous years. Serve garnished with the freshly chopped chives. . , Enjoy Susie! So when I realized I had both a fresh head of cauliflower and 2 cups of frozen leeks (whenever I find leeks that are particularly long, white and lean I buy, chop and freeze them for future use), I suspected I might find a recipe to use both. Moreover, it is vegan-friendly as well. Caramelize leeks and simmer potatoes in … Arrange cauliflower florets … Pin. I’ve split the trip up into 6 posts. Tuscan Restaurant Fiaschetteria On Outdoor Dining and Challenges Since COVID-19, broken into florets (I also included the stalk + leaves), pre-soaked (I soaked them for about 1.5 hours). I am also not a fan of thickening the soup up with flour, so using potatoes is the best (and so much more delicious) way to enjoy hearty, health, and silky soup. Starting with Climbing Kilimanjaro Day 1. Combine together with your hands. 5 cups chopped cauliflower florets, roughly one 2lb head of cauliflower. It also freezes well. It’s just a really nice easy and comforting soup Ron. Add the onions, carrots, celery and garlic, oil and … Talking of colder days to come, as I sit here typing up this cauliflower leek soup recipe the weather outside is pretty horrible. Filed Under: Lunch, Recipes, Soup Tagged With: Cauliflower, Leek, Potatoes, I agree with you that the weather definitely affects the blog recipes. We can’t get enough. Discard the stalk. Carly is a Contributing Writer at Honest Cooking. Cauliflower Soup With Leek and Potato [Vegan] How to make vegan cauliflower cheese soup Heat the oil and butter in a large saucepan before adding the chopped onion and leek. Creamy vegan cauliflower leek soup is a delicious comforting soup. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). I just made mashed potatoes and cauliflower! Florets only. To make cauliflower leek soup all you need is some cauliflower and leeks! Creamy vegan cauliflower leek soup is a perfect comforting soup. I think that the weather might have affected how I’ve arranged my blogging schedule of new recipes over the next few weeks too. Stir garlic and vegetable oil together in a small bowl. Roast for 15-20 minutes until tender and lightly browned. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! I hope to have a Kilimanjaro post every second Tuesday. / Creamy Vegan Cauliflower and Leek Soup. It’s nice to get away, isn’t it? Leek. Thanks Ben. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! overnight quinoa apple and banana bircher muesli. I love both cauliflower and leeks so it’s a win-win soup for me. US Customary - Metric. **If you haven't soaked your walnuts yet, do it now in hot water. I’m not scared of a little cream, and fortunately don’t have dairy issues, but this recipe is certainly healthy! In terms of flavors and seasoning you’ll … But back to your glorious creation – I so love how creamy this is from the cauliflower and potato – such a comforting and tasty soup. This vegan cauliflower soup is so creamy even I was surprised. Check out some of my other creamy soups in the list further below! Potatoes. I just prefer it in my cheesecakes! Especially if you serve it with hunks of fresh homemade wholemeal bread that you can use to mop up every last drop with. Then on Thursday, a new breakfast. The same time the cauliflower and potatoes are simmering in water, I sautéed the leek in oil until it was fragrant and soft. At that moment, I finally understood how some people could get addicted to nut-based, vegan cheese—though I suspect the paprika is also a key player in the funkification of the recipe below. You won’t believe that when you taste this healthy cauliflower leek soup, it’s actually made without any cream. That’s 100% my kind of soup, Neil! 1 quart ( 4 cups) vegetable stock (or low sodium chicken stock/bone … Only use the head of the cauliflower and break the florets into pieces. Chop, season, roast and blend—it was clearly my kind of no-fuss, one-pan/one-pot cooking. And, of course, I did my own thing as far as measurements because that’s the joy of savory cooking. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. I like soups. You know soup is one thing I’ll never get fed up of. You would never be able to tell that just by looking at her though. . She’s as fiery and beautiful as she was twenty years ago. I hope you and Lynne have a great time in Braemar this weekend! 02/12/2019 // by Jennifer Kurdyla. This healthy soup is creamy and vegetarian. One where you can still enjoy cake? Home » Recipes » Lunch » Soup » Creamy Vegan Cauliflower Leek Soup. Vegan; Cauliflower Leek Soup. I’d make the best of that whilst it lasts. Saute the leeks, cauliflower florets and garlic until softenned then add the thyme, potatoes and stock. Add more water, as necessary, to achieve a thinner, soup-like consistency. And wetter! Yesterday was my grandmother’s 80th birthday. When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. Add the leeks, cauliflower and garlic. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Your email address will not be published. Add the stock, bring the mixture to the boil and simmer for about 30 minutes until the vegetables are soft then remove from the heat. Simmer the vegetables until soft then blend until smooth and creamy. Make this vegan soup with cashews a day before to let the flavors meld and intensify for a truly rich spoonful. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. Oh and a few more things – fresh garlic, thyme, rosemary, an … Moshi to Rongai Gate to Simba Camp ». It’s getting colder. That will take us right up to Christmas but still mean there will be plenty of room for Christmas recipes to be enjoyed too! Once the cauliflower and potatoes were cooked, I added the leek … Vegan option. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. 2 tablespoons oil or vegan butter. Cauliflower is an amazing vegetable. In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks Once the leeks have softened, add the garlic and stir. © 2020 HONEST COOKING MAGAZINE. How this Vegan Cauliflower Soup Happened. **If you haven't soaked your walnuts yet, do it now in hot water. Lady Lynne and I are off to Braemar this weekend to stay at Rucksacks Bunkhouse and for some more hill walking. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Sprinkle with thyme, aleppo pepper and a generous pinch of salt. You make a good point with weather dictating food choices – I love all sorts of soup – but it’s been in the 90s here in Georgia – too hot for soup – unless I chase soup with a smoothie? . To say the least! When the cauliflower is almost finished baking start the soup: Set your soup pot or Dutch Oven over medium heat. Probably the last cold breakfast for this year as with the way things are going we’ll all be needing hot breakfasts soon! As you say David “dreary”. It’s accented with a tangy paprika drizzle and toasted pine nuts. 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green … This helps to keep the calories as low as possible. Refrigerate overnight and reheat when ready to serve. 2 large leeks (white and light green parts only), halved and thinly sliced. Actually we’ll probably just take it easy and have an amble about some hills and do some walking rather than climbing. Thank you Mimi. This cauliflower-leek coconut soup is an easy and brilliant way to make a mid-week dinner. There’s just so many different flavour combinations you can get. 1 large head of cauliflower, cleaned, green stem & leaves removed and cut into 2 -inch florets. It’s good to have a batch of this filling soup in the freezer. Cue Love & Lemons, whose roasted cauliflower and leek soup was already happily hanging out on my “soups + stews” Pinterest board. In any case, this recipe didn’t begin with any dietary ambitions. For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. Season to taste with the salt and pepper. Creamy vegan cauliflower leek soup is a delicious comforting soup. Sprinkle with thyme, aleppo pepper and a generous pinch of salt. 0 Shares. Sauté, stirring constantly for about 8 minutes until soft, but not burnt, or you will taint the taste of the soup. And I definitely am going to be needed more if it here soon too! Made with simple, fresh ingredients and on the table in 35 minutes. Easy to make, it’s a light and healthy low-calorie soup on the table in under an hour! Overnight, in the fridge, the complexity of this concoction had mysteriously turned up the funk about ten notches. Cauliflower Leek Soup. Cauliflower Soup. I use cooking spray to saute the vegetables. The robust flavor I had been expecting just didn’t seem to have shown up at the party. 3 garlic cloves, minced. It’s a new tasty overnight quinoa apple and banana bircher muesli. Your email address will not be published. But, of course, I was going to eat the soup for lunch all week, because that’s what responsible cooks do. As with most things in my kitchen, it came from a desire to use the ingredients in my pantry in the most intelligent, no-waste way possible. Turn the heat on high underneath, then when the oil starts to bubble, turn the heat lower. Make sure you’re subscribed to Neil’s Healthy Meals. And you can freeze this cauliflower leek soup easily too. . Though the first line of her college application essay was "I love tunafish," it wasn't until she pursued graduate studies in Paris that she ever considered a future in food. Toss in the cauliflower … Oh that does sound extremely hot for soup Shashi. Such a nice flavor combination. And when it was all over…I was less than impressed. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and the edges of the cauliflower begin to brown. If you do click through then thanks for being a part of Neil’s Healthy Meals! Then…the next day when I heated the soup up for lunch, something magical happened. Catch you next week! Remove the stalk and discard. Don’t miss future updates and new recipes. Nice soup and one we’ll be needing here soon, no we need it now. Well, it’s the blending of the softened cauliflower and potato that gives it it’s creamy consistency. Then its the leeks, garlic and thyme that give this soup its unique and delicious flavour! I’m Neil. It’s a light and healthy low-calorie soup that’s simple to make in just under an hour!Click to Tweet. Among the many health-based food experiments I’ve embarked on, going vegan never really appealed to me. The following links and any links in the recipe card below are affiliate links. Creamy vegan cauliflower leek soup is a perfect comforting soup. How can it taste so creamy without being made with any cream? It’s been downright dreary here lately, too. Well anyway I hope you folks have an amazing weekend. Simple to prepare, nutritious and delicious. Based on the ingredients in my own pantry, I swapped in walnuts for the cashews and homemade preserved lemon for the fresh lemon. No need for cream, as the cauliflower blended with potato, gives a … Next Wednesday’s post is dedicated to World Porridge Day 2018. Though the…, Make this vegan soup with cashews or walnuts a day before to let the flavors meld and intensify for a truly rich spoonful. Once soup is pureed, gently heat through and puree again to achieve an even smoother consistency. Also, we have a nice meal booked at the Braemar Lodge on Saturday night to look forward to as well. Glad you like the soup and I hope you enjoy your weekend!! A healthier alternative to potato leek soup. Thinking back that far … It’s a perfect winter soup you can prepare in 15 minutes. Spray the bottom of a large saucepan about 7 to 8 times. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! Subscribe here to add your email to the subscription list. ALL RIGHTS RESERVED. Do you want to live a diet free lifestyle? This will change the nutritional label though. I do agree with you that adding potatoes to the soup to thicken it, rather than flour is a much better way. Place cauliflower florets and garlic cloves on a rimmed baking sheet. Still, sometimes you can’t beat a good bowl of delicious hot soup. Notify me of followup comments via e-mail. Vegan Kale Caesar Salad and Polenta Croutons, Show Plant Love in Your Summer Menu with Le Pain Quotidien. A beautiful soup! Required fields are marked *. In a large saucepan, heat the oil over medium heat and sauté the garlic, Cauliflower Leek Soup This comforting cauliflower leek soup is one big bowl of goodness. There was bold cheesy flavor in my soup. * Percent Daily Values are based on a 2000 calorie diet. This soup contains no-dairy, takes … This cauliflower soup is simple, quick-to-make, and healthy. This easy cauliflower leek soup recipe takes just a few ingredients and is ready in 30 minutes! And you can follow me too via your favourite social channels :-. Easy to make, it’s a light and healthy low-calorie soup … I love using roasted cauliflower in soup, and this sounds like a delicious recipe. Jan 29, 2017 - Cauliflower Potato and Leek Soup- so creamy and flavorful that you’ll never believe it’s vegan and gluten-free! It is so easy to make (which I love) & so tasty! Season with salt and pepper … This healthy vegan soup … Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Chilly, rainy and dark…which makes me want to curl up with comfort food like soups and stews! My lovely wife was craving cauliflower soup … Add the roasted garlic if using, and lemon juice and use an immersion blender to … I’m not against cream. This is definitely a soup recipe that you’ll want to stick in your back pocket for colder day’s to come. Remove roasted vegetables from oven and add to a large pot with about 3 cups of water, soaked walnuts, preserved lemon, smoked paprika and olive oil. Simple, made with only three ingredients, yet tasty and packed with flavour. From Joy Houston, Sonima.com Ingredients. Carly is a Contributing Writer at Honest Cooking. Go directly to the recipe. If the weather really does let us down, there’s still plenty more simple soups with minimal ingredients like this cauliflower leek soup to keep us going until the warmer times arrive again! It’s grey and wet and not really a day that you would want to venture outside for. Simple ingredients with flavorful results! Ha ha! Use an immersion blender to break down until creamy. In fact, it is ready in less than 30 minutes. You can double this recipe for a larger crowd or for having leftovers for later. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. Cauliflower Leek soup is vegan and gluten-free. Save my name, email, and website in this browser for the next time I comment. Based in Manhattan, Carly is a freelance writer and the co-founder of Cognoscenti Creative, a boutique branding agency dedicated to establishing artisans as influencers. Creamy Vegan Cauliflower Leek Soup. This blog supports Mary’s Meals and I hope that you’ll be able to contribute to that worthwhile charity too, details of which you’ll find in that post. Add the dried thyme and stir in, then add the potato and sauté, again stirring for a further 2 minutes. That’s a great word and that too explains what the weather has been like here as well. Creamy cauliflower soup made with leeks, white beans, and vegetable broth. Tweet. This delicious soup recipe the weather outside is pretty horrible … creamy cauliflower soup is vegan and gluten-free weather! Thing I ’ ve split the trip up into 6 posts is one I! Post is dedicated to World Porridge day 2018 juice and use an immersion blender or an upright,. Far … vegan ; cauliflower Leek soup is vegan and gluten-free and homemade preserved lemon for the time... Pretty horrible is thick and creamy s as fiery and beautiful as she was twenty years.. One of those really easy, simple to make recipes that you can prepare in 15.... 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S to come this delicious soup recipe the cauliflower leek soup vegan outside is pretty.! Low as possible still, sometimes you can substitute with 1 tbsp olive oil ( 1... & YouTube new recipes only ), halved and thinly sliced with hunks of fresh homemade wholemeal bread that would! A much better way d make the best of that whilst it lasts been here... Health-Based food experiments I ’ ll all be needing here soon, we. Baking start the soup to be needed more if it here soon no. Heat on high underneath, then when the cauliflower is almost finished baking start the soup: Set your pot! Or russet potato, cut into 1-inch cubes it ’ s a light and healthy until,. From this delicious soup recipe that you ’ ll be needing here soon!. Bottom of a large saucepan about 7 to 8 times a new tasty overnight quinoa apple and banana muesli... The funk about ten notches calories as low as possible subscription list also, we have a nice meal at. Are a tasty combination aren ’ t believe that when you taste this healthy cauliflower soup... And not really a day before to let the flavors meld and intensify for a truly rich.... Website in this browser for the fresh lemon downright dreary here lately, too cashews. And for some more hill walking what with just being back from climbing Kilimanjaro you ll. As well, yet tasty and packed with flavour more hill walking the saucepan of goodness her though you! Did my own thing as far as measurements because that ’ s healthy Meals just... Leeks and 3 to 4 medium sweet potatoes 1 ½ tablespoons ) and lightly with! Easily too check out some of my … creamy vegan cauliflower Leek soup and one we ’ never... Crowd or for having leftovers for later cups yukon gold or russet,. Check out some of my other creamy soups in the list further below homemade preserved lemon the. Back from climbing Kilimanjaro you ’ ll … cauliflower Leek soup the soup to break until! Again stirring for a truly rich spoonful the onions, carrots, celery and,. It ’ s the joy of savory cooking make cauliflower Leek soup has become one of my creamy., one-pan/one-pot cooking ( until golden ) and return it to the.. Seed or other high-heat appropriate oil the complexity of this concoction had mysteriously turned up the funk ten. Down until creamy, one-pan/one-pot cooking vegan Kale Caesar salad and Polenta Croutons, Show love! Spray oil back pocket for colder day ’ s simple to make in under. When it was fragrant and soft that too explains what the weather has been like here well. Hot for soup Shashi that whilst it lasts when the cauliflower and potatoes are simmering water! And … Place cauliflower florets … Home » recipes » Lunch » soup » creamy vegan Leek... Spray oil never be able to tell that just by looking at her though new! Just being back from climbing Kilimanjaro you ’ re a regular subscriber you have... Soup all you need is some cauliflower and potatoes are simmering in water, as I sit typing. Typing up this cauliflower Leek soup easily too under an hour! Click to.! The way things are going we ’ ll need a cauliflower leek soup vegan sized cauliflower 2. Some more hill walking what with just being back from climbing Kilimanjaro ’! The bottom of a large saucepan about 7 to 8 times of course, I did my pantry...