Instead, it has dark green leaves connected to white stalks. 109 calories. Calorie breakdown: 11% fat, 53% carbs, 36% protein. Chicken McNuggets, 10 pieces, without sauce. 0 %--Fat. Nutrition Facts. Other Popular Results; Bok Choy. 44 Cal. How long would it take to burn off 20 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled? Percentages are based on a diet of 2000 calories a day. 0 Minutes of Cycling. Uncooked Baby Bok Choy. The .gov means it’s official. Add soup stock, salt, cover bring to boil and steam for 1 min. Cabbage Chinese (Pak-Choi) Raw Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (70g) Calories: 9 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 45.5mg: 2%: Total Carbohydrate 1.5g: 1%: By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 7 % 1g Fat. Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Percentages are based on a diet of 2000 calories a day. Chinese Cabbage Chinese Cabbage - Bok Choy - Cooked. Percentages are based on a diet of 2000 calories a day. 100 %1 gProtein. In a 70 g serving of raw Bok Choy there are 9 calories; Bok Choy calories by weight. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Log Food. Nutrition Facts. grams. ) Serving Size : 85 grams. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Other Popular Results; Chinese Cabbage (Bok Choy) Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), raw come from? 3 Minutes of Cleaning. Activity Needed to Burn: 4 calories. 10 calories. Recipes & Inspiration. How does this food fit into your daily goals? 44 / 2,000 cal left. ... bok choy. 1 Minute of Cleaning. Full nutritional breakdown of the calories in Sauteed bok choy based on the calories and nutrition in each ingredient, including Olive Oil, Bok Choy, raw-shreaded, Beef broth, bouillon, consomme and the other ingredients in this recipe. Chinese Cabbage (Bok-Choy, Pak-Choi), raw. 109 Cal. Meanwhile, in a large skillet heat oil over medium heat; add bok choy and cook 3 to 5 minutes or until crisp-tender. 222 Cal. Log food. 53 % 30g Protein. 10 / 2,000 cal left. Nutrition Facts. Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), boiled come from? Calorie Goal 1,778 cal. 23 % 13g Carbs. It is known as Shanghai Green cabbage (上海青) in Chinese. Log food. Calories per serving of Chicken and Chinese Greens (Bok Choy) 62 calories of Canola Oil, (0.50 tbsp) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 20 calories of Corn Starch, (0.04 cup) 10 calories of Bok Choy, raw-shreaded, (1 cup) 8 calories of Granulated Sugar, (0.50 tsp) Activity Needed to Burn: 9 calories. Making a Chinese restaurant like quick fry baby bok Choy … Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. They have dark green leaves and white stems. Generic Generic - Chinese Cabbage (Bok Choy) Serving Size : 1 head. Bok Choy. Bok Choy Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Cooked Chinese Cabbage Calorie Goal 1,956 cal. Calorie Goal 1,990 cal. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Bok Choy with Chinese Ham in Pork Broth says: June 24, 2010 at 8:29 pm […] pound of fresh pork shank 3 large carrots 2 fresh corn 50 g of dried bok choy 100 g of Chinese preserved […] Cut bok choy in 1/2 inch diagonal slices Spray pan with Canola oil and stir fry chicken on high heat until done; remove from pan and set aside. 1 Minute of Cycling. Daily Goals. Federal government websites always use a .gov or .mil domain. Weight Watchers - Chinese Meatballs With Bok Choy. In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. 0 Minutes of Running. Calories per serving of Chinese Tofu with Mushrooms & Bok Choy 89 calories of Extra Firm Tofu, (1.11 serving) 18 calories of Sesame Oil, (0.44 1tsp) 18 calories of Canola Oil, (0.44 1tsp) 10 calories of Cornstarch, (0.02 cup) 10 calories of Mushrooms, cooked, (0.22 cup pieces) 10 calories … Serving Size : 3 meatballs, 1/2 c bok choy. AboutFoodExerciseAppsCommunityBlogShopPremium. 0 Minutes of Running. Daily Goals. 56 % 18g Carbs. First cultivated in China thousands of years ago, it is now available all over the world. Nutrient values and weights are for edible portion. Nutrition Facts Serving Size: 3 1/2 ounces pork and 3/4 cup bok choy. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). 9Cal. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Generic - Chinese Bok Choy Cooked - Cooked Bok Choy, 1 Cup. Chinese Chinese - Steamed Bok Choy. Non-edible portion: 12% (Base and damaged leaves). There are 20 calories in 1 cup, shredded (6 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. Although bok choy can be available year round, it is at its best during the winter season. How long would it take to burn off 2 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), raw? If stored appropriately, it stays freshfor up to 3-4 days without loss of … Melissa's Bok Choy. There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi). Full nutritional breakdown of the calories in Chinese Bok Choy Broccoli Patties based on the calories and nutrition in each ingredient, including Mozzarella Cheese, part skim milk, Extra Virgin Olive Oil, Egg, fresh, whole, raw, Chicken Breast (cooked), no skin, roasted, coconut … Daily Goals. How does this food fit into your daily goals? Serving Size : 1 pint. Recipes & Inspiration. Serving Size: head (114g. Amount Per Serving. In 1 oz of boiled Bok Choy without salt, there are 3 calories; In 100 g of boiled Bok Choy without salt, there are 12 calories; In 1 oz of raw Bok Choy there are 4 calories; In 100 g of raw Bok Choy there are 13 calories Log Food. Activity Needed to Burn: 9 calories. Calories 15. Log In. Generic. How does this food fit into your daily goals? 0 Minutes of Running. Bok Choy is one kind of Chinese cabbage. Log In. Wegmans Steamed Baby Bok Choy w/ Oyster Sauce & Shiitake. Nutrient values and weights are for edible portion (without base and damaged leaves). Log Food. Calorie breakdown: 11% fat, 53% carbs, 36% protein. Serving Size : 1 cup. Calories from Fat 2.1. Sign Up. Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. 1 Minute of Cycling. Lose weight by tracking your caloric intake quickly and easily. 100 %1 gCarbs. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. There are 7 calories in 2 ounces of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … There are 97 calories in 100 grams of Chinese Fried Bok Choy Cabbage. Spray pan with Canola oil and stir fry bok choy on high heat for 1/2 min. 10 Cal. Percentages are based on a diet of 2000 calories a day. 3 Minutes of Cleaning. This simple dish of fresh bok choy and fried tofu stir-fried in a thick, flavorful sauce is perhaps one of the most popular Asian vegetable dishes. If you ever visit Chinese restaurant, I believe you have meet or heard about it. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 24 % 6g Fat. Sign Up. Recipes & Inspiration. 42 %5 gProtein. 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